Trauma & Healing

If you’ve been curious about EMDR but keep wondering, “What if it’s weird?” or “What if I do it wrong?”—you’re not alone. One of the most common questions I hear is: “What does EMDR actually feel like?” And honestly? It’s a little different for everyone. But it’s almost never what people imagine before they start. […]

Sometimes it’s what didn’t happen. When most people hear the word trauma, they imagine something obvious. A car accident. Physical abuse. A natural disaster. One terrible moment that changed everything. Those experiences absolutely can be traumatic. But they’re not the only experiences that shape a nervous system. Sometimes trauma isn’t about what happened. Sometimes it’s about what never happened. […]