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Shit my Therapist Says
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Prickly but Pretty
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Love in Action
Relationship Building

Reclaiming You
Postpartum Identity

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The Seven Principles for Making Marriage Work
John Gottman

Come as You Are
Emily Nagoski

Self-Compassion
Kristin Neff

A Few More Things I Recommend Often

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learn & Grow

App
Insight Timer

Great for guided meditations, nervous system regulation, sleep support, and grounding exercises.

Your Body Language May Shape Who You Are – Amy Cuddy TED Talk

A fascinating look at confidence, presence, and how our physical posture can influence how we experience ourselves.

Postpartum Support International

Resources, education, and support for pregnancy, postpartum, infertility, and loss.

Crisis Support
988 Suicide & Crisis Lifeline

Call or text 988 anytime for immediate mental health support.

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