uestions?
You're not the first.
Therapy can feel intimidating enough without wondering how all the logistics work. Here are answers to some of the questions I hear most often.
Nope — all sessions are 100% virtual. As long as you're located in Oklahoma, Michigan, or Idaho, we can work together from the comfort of your home, office, or wherever you can find a little privacy.
We'll meet through a secure, HIPAA-compliant video platform. All you need is a device with a camera, an internet connection, and a private space where you feel comfortable talking.
I primarily support individuals navigating trauma recovery, anxiety, parenthood, postpartum transitions, perfectionism, people-pleasing, and major life changes.
If you're tired of carrying everything on your own, you're probably in the right place.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps the brain process painful experiences that may feel stuck. In addition to traditional EMDR therapy, I also offer EMDR Intensives for clients looking for a more focused approach.
Yes! I offer virtual couples therapy for partners who want to improve communication, rebuild connection, navigate conflict, and strengthen their relationship.
Yes. I currently accept many Blue Cross, Aetna, United Healthcare, Oscar, Oxford, Cigna, and Providence Health Plans. And I can provide a Superbill to submit to your insurance for possible out-of-network reimbursement if applicable too.
Insurance coverage can vary by plan and location, so I recommend reaching out or scheduling a consultation to verify your benefits and discuss your options.
Rates vary depending on the service provided, including individual therapy, couples therapy, and EMDR Intensives.
For current pricing information, please visit the
Investment page.
The best way to find out is to connect. I offer a free 15-minute consultation where we can talk about what you're looking for, answer questions, and see whether working together feels like the right next step.
A Few Other Things People Wonder
(But Don't Always Ask)
Then you'll be in excellent company. Tears are welcome here, and no, I don't keep score.
Perfect! You don't need a PowerPoint presentation, a timeline, or a color-coded outline of your emotional history. We'll figure it out together.
Absolutely. Therapy happens in real life, and real life sometimes includes feeding a baby, chasing a toddler, or reheating the same cup of coffee for the third time
We'll roll with it. Parenting doesn't magically pause because it's therapy time. Tiny humans occasionally make surprise guest appearances
Not at all. We'll do meaningful work, but we'll laugh too. Sometimes we'll laugh while talking about something hard, and sometimes we'll laugh because life is objectively ridiculous.
Same! Honestly? Most people are a little awkward at first. You don't need to impress me, say the "right" thing, or pretend you have it all together. Showing up is enough.
Does not compute.
This is therapy. "Oversharing" is kind of the business model.
Please do! I want you to show up authentically. And sometimes there simply isn't a more accurate clinical term than, "This is complete bullshit."
