Let's help you move from surviving to actually living.
For the overthinkers, people-pleasers, exhausted moms, and women who are tired of carrying everything alone.
If any of that sounds familiar, you're in the right place.
✔ Anxiety, overwhelm, or past experiences keep you stuck in survival mode, even when you're trying your best to move forward.
✔ Motherhood changed you in ways you weren't prepared for, and you're struggling to reconnect with yourself.
✔ You understand your patterns intellectually, but still feel trapped by them emotionally.
You might be here because...
Supporting women through fertility, infertility, postpartum changes, parenting stress, pregnancy loss, and the process of finding themselves again.
Learning to stop earning your worth through achievement, caretaking, and self-sacrifice.
Helping your brain process experiences that feel stuck so healing can move forward.
Helping your brain process experiences that feel stuck so healing can move forward.
Past experiences don't have to continue writing your present story.
Areas of focus
trauma & ptsd
emdr therapy
anxiety & overthinking
people-pleasing & perfectionism
Motherhood & identity
Because sometimes even good changes can leave us feeling unsteady.
Life transitions
For rebuilding connection with clarity, compassion, and communication that actually works.
Couples Therapy
For those ready to go deep, do the work, and move through what's keeping them stuck.
EMDR Intensives
For a consistent, supportive space to process, reflect, and heal.
Individual Therapy
How We Can Work Together
choose a service
A warm, collaborative approach grounded in EMDR, nervous system regulation, and compassionate conversation. No judgment. No pressure to have it all figured out. Just a space to be honest, explore what's keeping you stuck, and move toward meaningful change.
What to expect
- Trauma & PTSD
- Birth trauma, infertility, miscarriage, and postpartum transitions
- Identity shifts in motherhood and womanhood
- Anxiety, grief, burnout, and emotional overwhelm
- Self-worth, boundaries, and people-pleasing patterns
Areas I commonly help with include:
Individual therapy offers a consistent, supportive space to slow down, untangle what's weighing on you, and reconnect with yourself. Whether you're navigating anxiety, trauma, motherhood, a major life transition, or simply feeling stuck, therapy can help you move from surviving to actually living.
For anyone tired of feeling like they're carrying everything on their own.
Individual therapy
A warm, structured approach that combines preparation, EMDR processing, and integration support. You'll be guided every step of the way with plenty of grounding, collaboration, and space to move at a pace that feels manageable.
what to expect
- You feel stuck in a trauma loop or have a specific issue you want to work through more directly
- You’ve tried talk therapy and want an approach that goes beyond just talking about what happened
- Weekly therapy doesn’t fit your schedule, but you still want meaningful support
- You’re ready for focused healing with preparation, structure, and support before and after the session
EMDR intensives may be a good fit if:
EMDR intensives are extended therapy sessions designed to give you more time and space to work through the experiences, beliefs, or patterns that keep feeling stuck. Instead of spreading the work across months of weekly sessions, intensives allow us to slow down, go deeper, and focus intentionally on what your nervous system is ready to process.
For those who are ready for focused, deeper healing.
EMDR intensives
A supportive, balanced space where both partners feel heard and understood. We'll explore the patterns keeping you stuck, strengthen communication, and build practical tools for connection. The goal isn't to decide who's right—it's to help you move forward together.
what to expect
- You feel stuck in the same arguments without resolution
- You're navigating infertility, postpartum changes, or parenting stress
- Communication feels difficult, tense, or disconnected
- Trust, intimacy, or emotional connection has been impacted
- You want to better understand and heal the patterns showing up in your relationship
Couples therapy may be a good fit if:
Relationships can be one of our greatest sources of comfort—and one of our greatest sources of stress. Whether you're navigating communication struggles, parenting challenges, life transitions, or old wounds that keep showing up in new arguments, couples therapy can help you reconnect with greater understanding, trust, and intention.
For couples who want to feel like they're on the same team again.
Couples Therapy
Investment
What's next?
Therapy is an investment in yourself, your well-being, your relationships, and your future self.
My goal is to make pricing clear and transparent so you know exactly what to expect.
Payment & Insurance
I believe getting support should feel as straightforward as possible.
I currently offer private pay services as well as accept many Aetna, Blue Cross Blue Shield, United Healthcare, Cigna, Oscar, and Oxford plans. Coverage, benefits, and cost can vary by plan.
EMDR Intensives and Couples Therapy services are not covered by insurance.
If I am not in-network with your insurance provider, I can provide a Superbill that may be submitted for potential out-of-network reimbursement. Reimbursement is not guaranteed.
I accept most card payments including HSA and FSA cards.
