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If you’ve never been to therapy before, it’s normal to feel nervous. And if you’ve been to therapy before, it’s normal to wonder whether this experience will feel any different. One of the things I often hear from new clients is: “I’ve been thinking about reaching out for a long time.” Usually what follows is […]
If you’ve never been to therapy before, it’s normal to feel nervous. And if you’ve been to therapy before, it’s normal to wonder whether this experience will feel any different. One of the things I often hear from new clients is: “I’ve been thinking about reaching out for a long time.” Usually what follows is […]
If you’ve never been to therapy before, it’s normal to feel nervous. And if you’ve been to therapy before, it’s normal to wonder whether this experience will feel any different. One of the things I often hear from new clients is: “I’ve been thinking about reaching out for a long time.” Usually what follows is […]
If you’ve never been to therapy before, it’s normal to feel nervous. And if you’ve been to therapy before, it’s normal to wonder whether this experience will feel any different. One of the things I often hear from new clients is: “I’ve been thinking about reaching out for a long time.” Usually what follows is […]
“How are you?” “Fine.” For a lot of us, that answer comes out automatically. Fine. Good. Okay. Busy. Tired. They’re often the first words we reach for when someone asks how we’re doing. The problem? Most of them aren’t actually emotions. They’re summaries. And sometimes they’re ways of avoiding a deeper answer—even from ourselves. The […]
“How are you?” “Fine.” For a lot of us, that answer comes out automatically. Fine. Good. Okay. Busy. Tired. They’re often the first words we reach for when someone asks how we’re doing. The problem? Most of them aren’t actually emotions. They’re summaries. And sometimes they’re ways of avoiding a deeper answer—even from ourselves. The […]
“How are you?” “Fine.” For a lot of us, that answer comes out automatically. Fine. Good. Okay. Busy. Tired. They’re often the first words we reach for when someone asks how we’re doing. The problem? Most of them aren’t actually emotions. They’re summaries. And sometimes they’re ways of avoiding a deeper answer—even from ourselves. The […]
“How are you?” “Fine.” For a lot of us, that answer comes out automatically. Fine. Good. Okay. Busy. Tired. They’re often the first words we reach for when someone asks how we’re doing. The problem? Most of them aren’t actually emotions. They’re summaries. And sometimes they’re ways of avoiding a deeper answer—even from ourselves. The […]
